: Scientific studies published in journals like Scientific Reports show that exposure to "greenspace" significantly reduces salivary cortisol, heart rate, and blood pressure [23].

The term "Deep Experience" in nature refers to moments of "euphoria" and "harmony" where an individual feels connected to their surroundings [24]. While we can record these moments as MP4s, researchers at the University of Florida found that while nature videography can replicate some mental health benefits, it serves best as a bridge rather than a replacement for physical presence [4].

: viewing the horizon is a critical biological signal for proper eyesight development. Constant screen time (indoors) is linked to rising rates of nearsightedness and mental fatigue [1].