Option B: Facing Adversity, Building Resilience... (2024)

is a 2017 book co-authored by former Meta COO Sheryl Sandberg and Wharton psychologist Adam Grant . Written after the sudden death of Sandberg’s husband, Dave Goldberg , it explores how people can recover from life-altering setbacks and find meaning through post-traumatic growth . Core Themes and Practical Advice

Option B: Facing Adversity, Building Resilience, and Finding Joy Option B: Facing Adversity, Building Resilience...

The book moves beyond individual grief to discuss resilience in parenting, communities, and professional settings. Key takeaways include: is a 2017 book co-authored by former Meta

: Journaling and noting "three small joys" daily can help individuals reclaim happiness and process difficult emotions. Key Details Key takeaways include: : Journaling and noting "three

: To build resilience, Sandberg and Grant identify three cognitive traps to avoid: Personalization : Blaming yourself for the event.

: Instead of asking "Is there anything I can do?" (which puts the burden on the griever), the book suggests specific offers , like bringing a meal or handling a task.