Don’t wait for a "goal weight" to buy clothes that make you feel confident.
Move away from restrictive dieting toward Intuitive Eating . This involves listening to your body’s hunger cues and eating food that provides both nourishment and satisfaction without guilt. 3. Mental Health as Wellness Nudist junior contest 2008-6 .wmv
Unfollowing social media accounts that make you feel "less than" and curated feeds that promote unrealistic body standards. Don’t wait for a "goal weight" to buy