Noom-coach-health «Verified Source»

Noom's strategy centers on creating a using an algorithm that estimates daily needs based on age, sex, weight, and lifestyle. Unlike traditional counters, it uses a color-coded system (Green, Yellow, and Orange) to categorize foods based on caloric density and nutrient value, encouraging users to eat larger volumes of low-calorie-density foods. Key Features

The (CBT) techniques used in the lessons noom-coach-health

How the works for daily meal planning