Nicotine Patch | Official

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.

Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources nicotine patch

"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going." These are designed to be sent to yourself

Depending on your goal—whether you’re reminding yourself to stay on track, reaching out for medical advice, or looking for a structured quit plan—here are a few ways to draft a text regarding a nicotine patch. For Daily Motivation & Reminders Keep that patch on and keep going

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke:

"Triggers are just thoughts, not commands. 🚭 If a craving hits, take a deep breath and let the patch do its work. Stay strong!" For Medical or Prescription Inquiries