Your mental wellness is heavily influenced by the media you consume.
On days you don't love your body, aim for body neutrality —the simple acknowledgment that your body is a vessel that keeps you alive. 3. Adopt a Gentle Nutrition Mindset
Wellness looks different on every body. Your "healthy" might include managing a chronic illness or living in a larger body.
Body positivity is the foundation; wellness is the practice. When you respect your body, healthy habits become an act of self-care rather than self-punishment .