Whether you are preparing for a workout, a high-stakes meeting, or navigating personal challenges, here are five strategies to develop a "Mind Right" mentality: 1. Develop and Trust a Plan
Spend time with "radiators"—people who emit enthusiasm—rather than "drains" who sap your energy. 4. Optimize the Physical Host Mind Right
Focus without intention is aimless. You can strengthen your "attention muscle" by connecting small tasks to your larger desired outcomes. Whether you are preparing for a workout, a