Milkmans Book Apr 2026

2. Song of Solomon by Toni Morrison (Protagonist: "Milkman" Dead)

: The psychological boost we get at "temporal landmarks" like Mondays, birthdays, or New Years. milkmans book

This is a popular non-fiction choice for papers in . Dr. Katy Milkman, a professor at the Wharton School, focuses on the science of getting from "where you are to where you want to be." : Creating "stakes" or public declarations to make

: Successful change isn't about willpower alone; it requires identifying specific internal obstacles—like procrastination, impulsivity, or forgetfulness—and using science-backed strategies to "outsmart" them. Key Concepts for Your Paper : Dr. Katy Milkman

: Pairing a "want" (like watching a favorite show) with a "should" (like exercising) to increase consistency.

: Creating "stakes" or public declarations to make it harder to back out of a goal.

: You can find academic summaries and reviews of her work on ResearchGate and EconTalk .