: Varieties like the casaba have tough, wrinkled skins and can store longer than summer varieties. Health & Nutritional Benefits
: This group includes the common cantaloupe (with its rough, netted skin) and honeydew (smooth-skinned with green flesh). melons
: Watermelons specifically contain lycopene and citrulline , which may help manage blood pressure and cholesterol. How to Choose a Ripe Melon Picking the right melon often depends on the variety: : Varieties like the casaba have tough, wrinkled