Mature Thumbs 40 (2025)

: Implement the 10-3-2-1-0 rule —no caffeine 10 hours before bed, no food/alcohol 3 hours before, no work 2 hours before, and no screens 1 hour before—to combat age-related sleep changes.

: Perform Daily Hand Exercises to maintain flexibility and strength in the muscles surrounding the joint. mature thumbs 40

: Treat thumb posture with the same importance as back posture. Keeping the thumb in good alignment during tasks minimizes the stress on the basal joint. : Implement the 10-3-2-1-0 rule —no caffeine 10