: It can act as a natural painkiller, helping to alleviate headaches and menstrual cramps, while also lowering cortisol levels to reduce stress.
: For those with a prostate, regular ejaculation (at least 21 times per month) has been linked to a lower risk of prostate cancer . masturbating
Masturbation is a common, normal, and medically healthy sexual behavior that involves the self-stimulation of genitals for pleasure. Most medical organizations and sex educators view it as a positive way to understand your body, relieve stress, and experience pleasure. : It can act as a natural painkiller,
: Ejaculation and orgasm release hormones like dopamine (the "happy chemical"), oxytocin , and endorphins , which can create feelings of euphoria and relaxation. masturbating
