Maps_performance.zip -

: Documentation or links to video demonstrations for every movement in the program.

: Standard gym version requires a barbell, squat rack, dumbbells, and cables. MAPS_Performance.zip

: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch. : Documentation or links to video demonstrations for

: Designed to bridge the gap between "gym strength" and "field performance," emphasizing movement quality over just muscle size. MAPS_Performance.zip