Don't drop fats too low. They are vital for hormone production. Usually, 20-25% of your total calories should come from healthy fats.
As you lose weight, your body requires fewer calories. Recalculate every 4-5 weeks. M_6_C - Cut Diet.xlsx
Your file likely has a column for daily weight. However, the scale can be a liar due to water retention or glycogen shifts. To see the true story: Don't drop fats too low