(Often, we realize we are projecting or assuming intent).
The book introduces "The Work," a meditative process of self-inquiry that uses four specific questions to dismantle the stressful beliefs that keep us trapped in anger, sadness, or resentment. The Core Framework: The Four Questions Loving What Is: Four Questions That Can Change ...
(This explores the physical and emotional toll of the belief). (Often, we realize we are projecting or assuming intent)