Our bodies have a family of seven "longevity genes" called . These genes act as a repair crew, but they can’t do everything at once. When they are busy fighting off the stresses of modern life (like overeating or lack of movement), they can’t focus on the deep cellular repair needed to stay young. 3. How to Hack Your Longevity (Hormesis)
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Simply eating less often gives your sirtuins the signal to focus on cellular maintenance rather than digestion. Our bodies have a family of seven "longevity genes" called