Letting Go: The Pathway Of Surrender [Trending]

: Become aware of a feeling as it arises in the body.

The core of the book is a three-step technique for releasing negative emotions without endlessly analyzing them: Letting Go: The Pathway of Surrender

In Dr. David R. Hawkins presents a practical technique for removing the inner obstacles to happiness, success, and spiritual growth. Based on decades of clinical psychiatric practice, Hawkins argues that the primary cause of human suffering is the suppression and repression of negative emotions, which create "inner blocks" that deplete our energy and cloud our perception. The Mechanism of Letting Go : Become aware of a feeling as it arises in the body