Yuruyus — Leslie

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture.

: Depending on the intensity, you can burn between 150 to 600 calories per session. Leslie Yuruyus

: Increases the pace and introduces "boosted" walking (light jogging in place). The program is built around four basic "steps"

: Higher intensity workouts designed to maximize fat burning, such as the 5 Mile Fat Burning Walk . 💡 Key Benefits & Tips Leslie Yuruyus