Legs Official

: Responsible for straightening the knee.

: The two bones of the lower leg; the tibia (shinbone) supports weight, while the fibula (calf bone) helps with balance. Major Muscle Groups : : Responsible for straightening the knee

: The longest and strongest bone in the body, connecting the hip to the knee. the tibia (shinbone) supports weight

The leg is a complex structure of bones and muscles designed to support body weight and enable movement like walking, running, and jumping. : : Responsible for straightening the knee

: Essential for hip stability and explosive power. 2. Training & Fitness

: Protects the knee joint and helps it extend.