We’ve all been there: you start a new habit with 110% energy, only to have it fizzle out by Wednesday. But what if the secret to permanent change wasn't intensity, but a simple ?
: On days when you have zero motivation, the goal shifts. You don't have to run 5 miles; you just have to do something to keep the streak alive.
When you stop looking at the finish line and start looking at the daily tally, the results take care of themselves.
: Life happens. If your streak breaks, the goal is to ensure it never happens two days in a row.
