It looks like you may be using a web browser version that we don't support. Make sure you're using the most recent version of your browser, or try using of these supported browsers, to get the full Made experience: Chrome, Firefox, Safari, or Edge.
At the heart of Master Lam’s teaching is (pronounced Jan Jong ), which translates to "standing like a post" or "standing like a tree."
: Practice triggers the nervous system to release deep-seated stress. 🌊 The Benefits of His System Lam Kam Chuen - CHI KUNG
Unlike exercise systems that focus on movement and high impact, Zhan Zhuang builds energy through static postures. At the heart of Master Lam’s teaching is
: He is a direct disciple of Master Yao Zong Xun, the successor to the founder of Da Cheng Chuan (Great Accomplishment Boxing). Lam Kam Chuen - CHI KUNG
: Blood flow, breathing, and energy (Chi) increase dramatically.
: The body remains motionless in specific aligned postures.