: Focuses on adding weight or reps weekly while maintaining a "Reps in Reserve" (RIR) of 1–3 to avoid complete burnout. Nutritional Science :
: Training less often to allow full nervous system and muscle recovery. La Scienza del natural Bodybuilding
: Prioritizes multi-joint "big" lifts (squats, pulls, presses) to build a foundation of strength. : Focuses on adding weight or reps weekly
