Kriya Yoga is a comprehensive psycho-spiritual system of meditation and breath control designed to accelerate spiritual evolution and improve mental and physical well-being. It is often described as a "scientific" approach to realizing the soul, utilizing specific techniques to harmonize and direct life energy ( pranap r a n a ) through the spine and brain. Core Philosophy and Origins
The system typically involves a series of graduated steps rather than a single exercise. What Is Kriya Yoga? | Brother Chidananda Kriya Yoga
The term "Kriya" is derived from the Sanskrit root kri , meaning "to do" or "to act," signifying that spiritual union is achieved through specific actions or rites. Kriya Yoga is a comprehensive psycho-spiritual system of
The practice aims to withdraw life energy from the senses and direct it upward through the spinal chakras, leading to inner peace, expanded awareness, and eventually "bliss consciousness" or God-communion. Practice and Techniques What Is Kriya Yoga