Throwing techniques are broadly divided into two main categories: ( Tachi-waza ) and Sacrifice Techniques ( Sutemi-waza ). Standing Techniques ( Tachi-waza )
10 techniques using the hips as a fulcrum (e.g., O-goshi , Harai-goshi ). Kodokan Judo Throwing Techniques
16 techniques primarily using the hands and arms (e.g., Seoi-nage , Kata-guruma ). Throwing techniques are broadly divided into two main