Focusing on lateral side-body stretching.
Kaellyn provides constant verbal cues regarding pelvic tilt and spinal elongation to ensure safety and maximize the stretch.
The session begins in a seated Sukhasana (Easy Pose). Kaellyn guides the viewer through Pranayama (breath control), specifically focusing on Ujjayi breath to establish a rhythmic foundation for the movement to follow.
Focusing on lateral side-body stretching.
Kaellyn provides constant verbal cues regarding pelvic tilt and spinal elongation to ensure safety and maximize the stretch.
The session begins in a seated Sukhasana (Easy Pose). Kaellyn guides the viewer through Pranayama (breath control), specifically focusing on Ujjayi breath to establish a rhythmic foundation for the movement to follow.
Our specialists are just a phone call away. Call 866-232-5673 and we will gladly assist you!