: The goal is often to reduce delayed onset muscle soreness (DOMS) and speed up tissue repair after physical load. Common Techniques Used
: Circular or transverse pressure applied to a specific spot to break up adhesions or scar tissue.
: Some soreness (similar to post-workout tenderness) is normal for 24–48 hours, but sharp pain should be reported to your therapist. jmac massage
: Unlike general relaxation massage, this approach begins with an assessment of posture and movement to target specific tension causes.
: Kneading, rolling, and lifting the soft tissue to release deeper tension. : The goal is often to reduce delayed
: Engaging in light walking or stretching keeps the blood flowing and prevents stiffness.
To maximize the benefits of a professional sports or remedial massage: : Unlike general relaxation massage, this approach begins
A typical session may include a combination of these standard strokes: