Jeff Nippard's is a 9-week training block designed for intermediate to advanced lifters (typically 2–5 years of serious experience) . It focuses on maximizing muscle hypertrophy while simultaneously driving progress in the "Big 5" compound lifts: back squat, bench press, deadlift, overhead press, and incline bench press. Program Structure & Split
Includes advanced methods like accentuated eccentrics (slower negatives), isometric pauses , and supersets to recruit more muscle fibers. Jeff Nippard's Upper Lower Strength and Size Pr...
The program is primarily offered in two versions depending on your availability: Jeff Nippard's is a 9-week training block designed
Are you planning to run the or 6-day version of this program? Jeff Nippard's Upper Lower Strength and Size Pr...
The Official Guide includes an Excel tracking sheet that auto-populates weights based on your 1-rep maxes, plus technique videos for all movements. Who Is This For?