Giving yourself unconditional permission to eat, which removes the "forbidden" power of certain foods.
The program is built on designed to heal one's relationship with food: Intuitive Eating: A Revolutionary Program That ...
Discarding the hope for a "quick fix" through food restriction. Giving yourself unconditional permission to eat
by Evelyn Tribole and Elyse Resch is a seminal "anti-diet" guide that encourages readers to reject restrictive food rules and rediscover their body's innate hunger and fullness signals. First published in 1995 and frequently updated, it argues that chronic dieting often leads to a cycle of weight gain and psychological distress. Core Principles & Methodology Intuitive Eating: A Revolutionary Program That ...