Innercise: The New Science To Unlock Your Brain... [ 99% LATEST ]

Spend 5–10 minutes daily picturing yourself successfully achieving a goal. Use all your senses—what do you see, hear, and feel? This creates a "mental blueprint" that your subconscious begins to follow. Why Mindset Trumps Knowledge

Assaraf’s Innercise program is built on the foundation of —the brain’s ability to reorganize itself by forming new neural connections throughout your life. By performing specific mental exercises, you can strengthen three core "neuro-muscles": INNERCISE: The New Science to Unlock Your Brain...

When you feel stressed or fearful, take six slow, deep breaths through your nose and out through your mouth. As you breathe, consciously state, "I breathe in calmness, I breathe out stress". This deactivates the brain's stress response and restores clarity. This deactivates the brain's stress response and restores

A key takeaway from the book is the battle between our two brains. Our logical (prefrontal cortex) sets the goals, but our emotional, habitual "Frankenstein Brain" (subconscious) often sabotages them. but our emotional