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: If you are a beginner, modify the moves as needed—for example, use lighter weights or perform the movements without resistance.

: Repeat the movement on the opposite leg to maintain symmetry.

: Engages the core, shoulders, and upper body. Maintain a flat back and shift your body weight forward and back using your toes. IMG_5265.MOV

: Works the lower body and upper back while challenging balance.

: A set of medium and light dumbbells. Household alternatives like water bottles or cans can be used for resistance if weights aren't available. Exercise List & Guide Follow this sequence to complete the circuit: : If you are a beginner, modify the

: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back.

: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook Maintain a flat back and shift your body

: Pay close attention to Coach Freddy's movement cues for proper form and safety.