Howto_walkinwedges.rar -

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline.

Keep your posture upright. A strong core helps stabilize your hips, which in turn keeps your feet from wobbling. 4. Navigating Different Terrains howto_walkinwedges.rar

Always use the handrail. When going up, place the entire wedge on the step. When going down, angle your foot slightly sideways if the step is narrow to ensure the heel doesn't hang off the edge. Use gel inserts at the ball of the

Unlike stilettos, which concentrate weight on two small points (the toe and a thin heel), wedges distribute your weight across a solid block of material. howto_walkinwedges.rar