Doing one small task related to your worry kills the anxiety surrounding it.
If you try to stop worrying entirely, your brain resists. Instead, schedule it. Pick 15 minutes a day (e.g., 5:00 PM). Worry hard: Write down every single fear during this time. How to stop worrying and start living
Getting control over worry isn’t about deleting thoughts; it's about changing your relationship with them. 🧠 Modern Strategy: The "Worry Window" Doing one small task related to your worry