Founder of CNY Fertility and advocate of the Lion’s Diet approach, Dr. Robert Kiltz is a board-certified fertility expert who integrates ancestral nutrition, mindfulness, and community into a bold vision for holistic wellness.
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Combine the flour and salt in a large bowl. Dissolve the yeast in lukewarm water and gradually add it to the flour, mixing with your hands until a dough forms.
Bake at the highest possible oven setting (ideally 250°C/500°F or more) for 8–10 minutes until the crust is golden and the cheese is bubbly.
Tomato passata or crushed canned tomatoes, extra virgin olive oil, sea salt, fresh mozzarella (hand-broken), grated Parmesan, and fresh basil leaves. The Method How to Make Perfect Pizza | Gennaro Contaldo
Shape into a ball, place in a bowl, and cover with a damp cloth. Leave to prove in a warm place for at least 2 hours (or until doubled in size).
Knock back the dough and divide it into balls (usually two large or four small). Dust with semolina, cover again, and let rest for another 30–60 minutes. Combine the flour and salt in a large bowl
Watch Gennaro demonstrate his signature techniques for kneading and stretching the perfect dough: How to Make Perfect Pizza | Gennaro Contaldo Jamie Oliver YouTube• Feb 20, 2014 How to Make Perfect Pizza | Gennaro Contaldo
Gennaro Contaldo’s " Perfect Pizza " is a masterclass in Italian simplicity, focusing on a high-quality dough base and minimal, fresh toppings. Strong Bread Flour: 500g (plus extra for dusting). Sea Salt: 1 teaspoon. Dried Yeast: 1 sachet (7g). Lukewarm Water: 325ml. Tomato passata or crushed canned tomatoes, extra virgin
Do not use a rolling pin. Use your fingers to press from the center outward to create a thin base with a slightly thicker border (the cornicione ). Top & Bake: Spread a thin layer of tomato sauce from the center. Drizzle with olive oil and a pinch of salt. Add Parmesan, hand-torn mozzarella, and basil.
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Reclaim Your Health, Rewrite the Narrative
This isn’t just a diet—it’s a movement to reclaim vitality, fertility, and mental clarity through the Carnivore Way™.
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