How — To Buy Flaxseed

Buying flaxseed is a simple way to boost your intake of and fiber , but the form you choose matters for both nutrition and shelf life. 1. Choose the Right Form

: While bulk bins are great for whole seeds, avoid buying pre-ground flax from open bins, as exposure to air can make the oils rancid. how to buy flaxseed

: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air. Buying flaxseed is a simple way to boost