Write down the negative thought. Beneath it, write a more balanced, compassionate alternative. Original: "I messed up the presentation; I'm a failure."
When a difficult emotion arises, name it. Say, "I am noticing a feeling of frustration." This creates a healthy distance between you and the emotion. 3. Identify Your "Cognitive Distortions"
A good self-therapist knows their limits. If you find yourself unable to function, experiencing thoughts of self-harm, or feeling "stuck" for weeks, it’s time to reach out to a licensed professional.
Set one boundary this week (e.g., no work emails after 7 PM) and one small self-care goal. Success builds self-trust. 7. Know When to Call in a Pro
Write down the negative thought. Beneath it, write a more balanced, compassionate alternative. Original: "I messed up the presentation; I'm a failure."
When a difficult emotion arises, name it. Say, "I am noticing a feeling of frustration." This creates a healthy distance between you and the emotion. 3. Identify Your "Cognitive Distortions" How to Be Your Own Therapist : A Step-by-Step G...
A good self-therapist knows their limits. If you find yourself unable to function, experiencing thoughts of self-harm, or feeling "stuck" for weeks, it’s time to reach out to a licensed professional. Write down the negative thought
Set one boundary this week (e.g., no work emails after 7 PM) and one small self-care goal. Success builds self-trust. 7. Know When to Call in a Pro write a more balanced