Hitting Drills Baseball Softball -

: Widening the hands on the bat helps players feel the "top hand" driving through the ball, which is great for correcting a "long" swing.

: Hitting from one knee forces the hitter to stay upright and use their hands and core rather than relying solely on leg drive. HITTING DRILLS BASEBALL SOFTBALL

Training glutes and core to turn "strength" into "bat speed". : Widening the hands on the bat helps

: Using resistance bands can help athletes feel proper hip loading, which is critical for generating maximum power. Power & Mechanics Focus : Using resistance bands can help athletes feel

: Hitters start on one leg to emphasize proper weight transfer and balance during the load and stride phases.

: A specific softball drill used to maintain a level bat path and prevent "dipping" during the swing. Core Hitting Concepts Key Action The Load Build momentum Hands back, weight on the back leg. Bat Path Consistency Keeping the barrel "behind the front side". Extension Reaching fully toward the pitcher after contact. Core Strength