Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins
Choose dark leafy greens, red, and orange varieties for different nutrients.
Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS
Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow
Aim for colorful fruits and vegetables at every meal.
Swap white bread and rice for whole-wheat, oats, or quinoa.
Focus on beans, nuts, fish, and poultry while limiting red and processed meats.
