Emotional Self: A Powerful Program... - Healing Your

Reflects "You are nothing without me" or "You are fragile".

Reflects "You are never good enough" unless you are perfect. Healing Your Emotional Self: A Powerful Program...

Tracking negative thoughts to recognize patterns of self-criticism. Reflects "You are nothing without me" or "You are fragile"

Diagnostic tools to identify your specific parental mirrors and core wounds. Healing Your Emotional Self: A Powerful Program...

The central metaphor of the program is that parents act as "mirrors" for their children. If a parent's reflection is distorted by their own issues, the child grows up with a warped sense of self.

Mindfulness techniques to manage physical manifestations of emotional pain. Perspectives on the Program