Healing Trauma - A Pioneering Program For Resto... File

: Healing occurs by focusing on physical sensations rather than intense emotional memories. Key Components of the Program

: A central theme of the program is that while trauma is a fact of life, it does not have to be a permanent condition. Healing Trauma - A Pioneering Program for Resto...

Unlike traditional talk therapy, which can sometimes re-trigger distress, Levine’s program teaches that the body has an innate, built-in ability to "shake off" threat—much like animals in the wild who return to normal life immediately after a life-threatening encounter. : Healing occurs by focusing on physical sensations

: When we cannot fight or flee, we freeze. This "stuck" survival energy can lead to unexplained physical pain, anxiety, and depression if not released. which can sometimes re-trigger distress