Hand Reflexology (2027)

It triggers a relaxation response by shifting the nervous system from "fight or flight" to "rest and digest".

This practice maps the entire body onto the hands: fingers relate to the head and brain, the palm covers internal organs, and the base of the hand correlates to the lower body. The Benefits of Hand Reflexology Hand Reflexology

Use small circular motions to stimulate the reflex areas. Use Lotion: A little hand cream can help with the glide. It triggers a relaxation response by shifting the

Specific points on the hand relate to digestive organs. the palm covers internal organs