Design your environment so the cues for good habits are visible. Your environment often dictates your behavior more than willpower does.
Give yourself an immediate reward to reinforce the behavior. Key Deep-Dive Concepts
: Discipline is often just a result of a well-designed environment. It is easier to practice self-control when you don't have to use it constantly.
Design your environment so the cues for good habits are visible. Your environment often dictates your behavior more than willpower does.
Give yourself an immediate reward to reinforce the behavior. Key Deep-Dive Concepts Habitos atomicos- James Clear.epub
: Discipline is often just a result of a well-designed environment. It is easier to practice self-control when you don't have to use it constantly. Design your environment so the cues for good