: Focuses on high-flying acrobatic skills and powerful floor-based sequences.
: A fusion of dance and gymnastics using handheld apparatus like hoops, balls, ribbons, and clubs. gymnastic
Gymnastics is categorized into several distinct types, each with its own focus and apparatus: : Focuses on high-flying acrobatic skills and powerful
: Helps develop upper body and core strength. Practice keeping your body in a straight line and landing on one foot at a time. gymnastic