Gymanstic Exercise -

The following exercises are foundational for skill progression:

: Used to build the core stability needed to stay "tight" during rotations and landings. Core Gymnastic Exercises gymanstic exercise

: Lying face down, you lift your chest and straight legs simultaneously, engaging the entire posterior chain. gymanstic exercise

: A classic move where you lie on your back, pressing your lower spine into the floor while lifting your legs and shoulders slightly off the ground. It is considered a "hidden gem" for full-body tension. gymanstic exercise