You don't have to overhaul your entire life overnight. Start with these high-impact changes:
In the U.S., look for the USDA Organic seal . Be wary of terms like "natural" or "cage-free," which may not have the same rigorous standards as certified organic products. 3. Organic Living Beyond the Plate Organic principles apply to your home and garden as well: go*organic
Opt for organic extra-virgin olive oil or unrefined virgin coconut oil . Avoid seed oils like canola or refined soybean oil, which are often highly processed. You don't have to overhaul your entire life overnight
