A unique workout for every session over 3 months, preventing plateaus and maintaining high motivation. Session Types: Max Effort Days: Focus on top-end strength (~75 minutes).
Focused on energy systems and cardiovascular health (30–45 minutes). Functional Power Training - John Rusin (2019).pdf
Emphasizes "gold standard" tools like barbells, dumbbells, kettlebells, and bands rather than complex machines. A unique workout for every session over 3
Dr. Rusin’s philosophy treats .