Heart.attack.zip ... — File:

: Most adults need 7–9 hours of sleep each night [10].

: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11]. File: Heart.attack.zip ...

A heart attack occurs when blood flow to the heart muscle is severely reduced or blocked [15, 17]. Timely treatment is critical to limit heart damage [12, 15]. : Most adults need 7–9 hours of sleep each night [10]

: Talk about everyday topics to help them feel like themselves again, rather than focusing solely on their illness [7]. File: Heart.attack.zip ...

: Prioritize whole foods, fruits, vegetables, and lean proteins [10].

: Quitting smoking is the single best thing you can do for your heart [5, 10].