Fall Asleep Faster With The 4-7-8 Breathing Technique -

The long exhale forces the heart to slow down.

💡 Keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the entire exercise. Fall Asleep Faster with the 4-7-8 Breathing Technique

If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these The long exhale forces the heart to slow down

Regular practice can lower stress hormones over time. Tips for Success Fall Asleep Faster with the 4-7-8 Breathing Technique

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.