Essentials Of Strength Training And Conditionin... -

New sections on the psychological impact of sports injuries and general athlete mental health.

The 5th Edition includes significantly more drills and exercises for dynamic stretching, plyometrics, speed, and agility—doubling the drills in some sections. Essentials of Strength Training and Conditionin...

Online tools via HKPropel include video demonstrations of foundational exercises and downloadable lab activities. New sections on the psychological impact of sports