: Varies by goal but often includes 2–3 specific endurance sessions (tempo runs, intervals, or steady-state).
The program typically runs for and is designed for intermediate-level lifters. Lifting Frequency : Usually 3 to 4 days per week. Endurance Template v2.1 - Kilos.xlsx
: It balances lifting sessions with conditioning work to prevent overtraining. : Varies by goal but often includes 2–3
The is a specialized training spreadsheet from Barbell Medicine designed for athletes who want to improve their cardiovascular conditioning while maintaining or building strength. This "Kilos" version is specifically formatted for users who track their lifting weights in kilograms rather than pounds. Core Training Philosophy Endurance Template v2.1 - Kilos.xlsx