Dukan — Diet

A short period focused exclusively on lean protein sources and oat bran to initiate the process.

This phase focuses on preventing weight regain by gradually reintroducing small portions of fruit, bread, and cheese, along with occasional "celebration" meals. DUKAN DIET

The restrictive nature of the early phases often leads to quick initial changes in weight, primarily due to the reduction of carbohydrates and water weight. A short period focused exclusively on lean protein

The diet provides a very clear framework of allowed and restricted foods, which some find helpful for adherence. The diet provides a very clear framework of

Because the diet restricts entire food groups like healthy fats, fruits, and grains in its early stages, concerns are often raised regarding potential nutrient deficiencies, such as lack of fiber, Vitamin C, and certain minerals.

A long-term maintenance phase that requires one protein-only day per week and a consistent intake of oat bran. Considerations and Observations