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Dr. Hamdani suggests moving away from neurotypical standards and focusing on what actually works for your unique brain:

This blog post highlights how to practice ADHD-friendly self-care using insights from Dr. Sasha Hamdani's book, Self-Care for People with ADHD . ADHD Self-Care: Why Standard Advice Doesn’t Always Work Download: Self-Care for People with ADHD by Sas...

Most self-care advice—like "just use a planner" or "take a bubble bath"—doesn't always stick when your brain works differently. For those with ADHD, self-care isn't just about pampering; it is a set of survival techniques to prevent burnout and manage executive function. ADHD Self-Care: Why Standard Advice Doesn’t Always Work

Self-care also means managing your internal world. Dr. Hamdani emphasizes: Why We Struggle with "Basic" Self-Care

In her book, Self-Care for People with ADHD , Dr. Sasha Hamdani, a psychiatrist who also has ADHD, offers over 100 practical strategies tailored for neurodivergent brains. Why We Struggle with "Basic" Self-Care